運動與健康英語演講稿（精選15篇）

　　演講稿是作為在特定的情境中供口語表達使用的文稿。在充滿活力，日益開放的今天，演講稿的使用越來越廣泛，演講稿的注意事項有許多，你確定會寫嗎？下面是小編精心整理的運動與健康英語演講稿，歡迎閱讀與收藏。

　　運動與健康英語演講稿 1

　　Health is the most important to us.

　　Good afternoon, my dear teachers and my fellow students. I am very glad to stand here and give you a speech. My topic is about“health is the most important to us.”

　　What do you think is the most important thing in our life?

　　Some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life.

　　We live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.

　　Just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.

　　Besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us .

　　That’s all. thanks!

　　運動與健康英語演講稿 2

　　Most of us are approaching the end of the year with reflections on the past 12 months, along with resolutions and hopes for the future.

　　In years past, we may have chalked that future up to genetics and a dose of good luck. But research now suggests we have much more of a hand in our destiny than previously believed. In fact, a number of straight-forward nutrition, fitness, sleep and other health tips can help assure you maximize the life in your years.

　　Here are six of those things that we learned in 2012.

　　1. An advanced age is no excuse to give up on healthy habits!

　　A 2012 study showed that exercise, eating right and avoiding harmful habits like smoking helped people 5.4 years longer than their less healthy-intentioned peers.

　　2. Exercise Really Works

　　Theres nothing new about the fact that exercise helps us live longer. But a recent study did take a closer look at just how powerful regular activity really is: The physically active benefit from several years added to their lives. The study found that for every additional hour of exercise (like jogging or swimming) that a black woman gets, she can gain 11 hours of lifespan.

　　3. Laugh More

　　As part of an ongoing study on genes and aging, researchers found this year that certain personality traits seem to be associated with a longer life, including the propensity to laugh -- a lot!

　　4. Look At The Bright Side

　　In the same study on aging, optimism was also linked to living longer. The 243 subjects over the age of 95 "were outgoing, optimistic and easygoing. They considered laughter an important part of life and had a large social network. They expressed emotions openly rather than bottling them up," study researcher Dr. Nir Barzilai, M.D., director of Einsteins Institute for Aging Research, said in a statement.

　　5. Supplements Can Help

　　Adults in their 60s and 70s were 9 percent less likely to die over a three-year period when they took vitamin D supplements with calcium, compared to the elderly who went without either supplement.

　　A number of other foods and nutrients have also been linked to a longer lifespan, including omega-3s and certain antioxidants.

　　6. We Know What To Do -- But We Rarely Do It All

　　The most important behaviors for a long and healthy life arent secrets -- theyre things like not smoking, exercising, maintaining a healthy weight and keeping blood pressure and cholesterol levels in check. In fact, you may even be tired of hearing about them. But just a little more than 1 percent of American adults actually abide by these guidelines, according to a 2012 study. People who do meet all the criteria? Well, they enjoy a 51 percent decreased risk of death from any cause.

　　運動與健康英語演講稿 3

　　Good afternoon, ladies and gentlemen. It’s my great pleasure to be here sharing my speech with you. Today my topic is my favourite sport.

　　look at my healthy skin , oh! Can you guess which sport i like best? yes,its swimming !Thats why i look so handsome.

　　When I was only 5 years old, I began to learn how to swim and i like it. I think swimming is an interesting sport and its exciting. its also a good way to keep fit .

　　Every summer, i go to swimming school . My parents say i’ll have a good health if i insist swimming in a right way. And I can grow taller if i go to swim often. so i always ask my coach some questions on swimming and he always helps me a lot. i can swim so well and i can swim breaststroke, backstroke and freestyle.

　　運動與健康英語演講稿 4

　　Sport is something that everyone can enjoy. It can be played by individuals and as a team.

　　there are many type of sport, the most common ones are basketball, tennis, table tennis, netball, swimming and a lot of others that i cant possibly name.

　　i bet no one on this world can name all of them

　　The reason why sport is so popular for all age groups is because Sport help us to a healthier and fitter body and life.

　　Everyone wants to stay health and fit, so they wont be sick very often. Sport always help our body function properly and build muscles.

　　i believe many people love sport. those who doesn;t like sport, may i suggest you to try one of two.

　　it is a chance to exercise and be health and fit.During sport, you can make new friends and feel the team spirt.

　　SO come on and have fun!

　　Hello guys, nice to here to share my short-term goal with you.

　　You know that almost every boy is in want of a robust body with sturdy muscles, of course I am one of them. In order for this, I will do 7500 push-ups in the next 3 months.

　　For me, as a boy, doing push-ups is an effective method to build muscle, which not only contributes to my blood circulation, but also conduces to the refreshment of my mind. Especially at present, in winter, indoors sports are increasingly accepted by people. So it is wise to take this method into consideration to build muscle and refresh my brain.

　　Now you see how relevant it is to me, and I will show you how measurable it is. I will do 50 push-ups every night, including weekends. To tell the truth, I am not the kind of guy who is of perseverance. But I will try my best to carry out my plan. If I forget it someday, I will catch up the next day. In this way, 150 days later, 7500 push-ups will be finished. That is to say, I will accomplish my plan in 3 months. According to this, my goal is an achievable one, right?

　　運動與健康英語演講稿 5

　　antabile sport, but there is no timeless tone. you do not know when it would play, when will it drop; sports such as tender round, but there is no change of direction, you do not know when to go, when to stay,

　　in this down, back and forth, stop-and-go, the life will be filled with no regrets, filled with touching. your life will be sweet brilliant!

　　athletes, when you ride in the sports arena, you will conquer the others, you will conquer its own. station no longer that hard before the starting line, that is, the moment of success you dream of. yes, there is a lot of far-fetched dreams, but dreams can come true. has broken krylov said: "at this side of reality, the ideal at the other side, across the middle of the river rapids. efforts to frame action is on a bridge in sichuan." from the reality on this side and reach the other side of the ideal, focusing on efforts to focus on confidence. , and that more should be the spirit of our athletes.

　　eagle belong to the blue sky, white water belong to the sea, while our athletes are belong to the grass. it is hoped that the place up, it will be come a stage win. sports athletes are confident that when you fight for the dream, in order to win time and sweat, but also for the glory of our liuyang eight.

　　undoubtedly, in this highly competitive sports arena, there is success there is failure, it ran a successful flower-hyun rotten, and the failure of the snow is also lovely. same winds will favor, in fact, everyone wants to glory, but someone afraid of magma emitted burn themselves, select run, on the successful selection, they chose the injured; select high jump, on the win at select when they select a fall. when the mussels force by pregnancy after suffering a dazzling crystal pearl, when the athletes are going through a painful after the creation of an astonishing score. clare said: "the people are some kind of faith in order to live." hearts there is hope that

　　only the hearts of the road, has the hearts of the road will be down at the foot. athletes, when you with the ideal and the sweat, through the painful ze chao will find a bright road.

　　will become exhausted, only to struggle a turn for the better, life will become humble and the great tragic. sport athletes. we have seen, through the sweat of your crystal, we have seen in eight liuyang hope that you crossed the pentium pace, we see hope, hope to see tomorrow.

　　travel, life does not return this stadium.

　　wild. not back to life in this stadium.

　　touched, your spirit of sport. courage.

　　運動與健康英語演講稿 6

　　Good morning!Teachers and students.It gives me a great honor to give a sppech here talking about the sports meeting.Last week we had a sports meeting in our school .The sports meeting lasts two days .All of our schoolmates joined so many items. Some of our classmates got the first prize. They were very happy, but some classmates didn’t get good result, they didn’t sad, they hope to get good result next sports meeting.Now the sport meeting is finish, but we are training every day. I recalled that every year, we have Sports Meeting. It is one of the biggest activities for us. Now it is coming soon. Everyone is getting ready for this.

　　Sports Meeting is interesting and exciting. I like it very much. There are many matches. I never joined the matches until last year. Last year , I went to join one thousand and five hundred metre race. It is too long for me to run it fast. So I am the last one of that group. This year , I am going to join eight hundred metre race. It is shorter than last year but it is more difficult. Everybody in this race will run faster, but if I run fast I can not get the destination. Because it is too tired for me to finish it.

　　On the afternoon of November 18, we had the opening ceremony of the Fourth Dongzhou Middle School Sports Festival. Each class gave a wonderful performance. The next day, we had an exciting sports meeting. Many players were in it. All the others just watched them. Some were busy writing articles about it. The boys and girls 1500 metres races were the most exciting games. The relay races were exciting, too. Everyone cheered for the competitions. They did their best. When they scored for their own class, everyone was so excited that they jumped to their feet. The sports meeting didn’t end until four in the afternoon. We were tired but we were so happy.

　　運動與健康英語演講稿 7

　　I like sports very much, such as running, skating, playing basketball. But swimming is my favorite sport .

　　When I was six years old, my parents often took me to a swimming pool . They taught me how to swim. They told me not to be afraid of water , and told me to jump into water bravely. Later I became very interesting in swimming. Swimming is really very interesting .If you swim in the water, you will look like a lovely fish . Great fun. .Im sure you will feel very happy. And the most important thing is , if you swim, you’ll be strong.

　　By the way, I took part in the swimming match last week in our town.?I?was the winner. Dear friends, swimming is really very good for us. Let’s enjoy swimming .

　　運動與健康英語演講稿 8

　　It goes without saying that taking exercises can build up our physical strength.In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation.While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit.

　　Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.

　　Whats more, excessive or severe training can do harm to our health.It is also a good way for people to know each other and can promote friendship between people.

　　So long as we are carefully enough, sports can do us nothing but good.

　　運動與健康英語演講稿 9

　　Id like to talk about is a quote I want to start Win or lose,be a good sport.

　　That means always play ys follow the ys be honest and polite.

　　We have competitions every face challenges every compete with others all the time.

　　When we win,we should be should put ourselves in the others should understand how they feel.

　　We can compliment our can give them an encouraging can say, You did a great job,too.

　　Remain silent and r gloat or be too y the victory,but dont rub it in.

　　When we lose,we should be should put our disappointment should congratulate the winner sincerely.

　　No one likes to its a chance to learn should be thankful for the experience.

　　Life is like a times we win;sometimes we lose.A good attitude will make us winners for life.

　　運動與健康英語演講稿 10

　　good afternoon, ladies and gentlemen. it’s my great pleasure to be here sharing my speech with you. today my topic is my favourite sport.

　　look at my healthy skin , oh! can you guess which sport i like best? yes,its swimming !thats why i look so handsome.

　　when i was only 5 years old, i began to learn how to swim and i like it. i think swimming is an interesting sport and its exciting. its also a good way to keep fit .

　　every summer, i go to swimming school . my parents say i’ll have a good health if i insist swimming in a right way. and i can grow taller if i go to swim often. so i always ask my coach some questions on swimming and he always helps me a lot. i can swim so well and i can swim breaststroke, backstroke and freestyle.

　　運動與健康英語演講稿 11

　　good afternoon, everyone,All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.Sports change with the seasons. People play different games in winter and summer. Swimming is fun in warm weather, but skating is good in winter.Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world.

　　Swimming is popular in all countries near the sea or in those with many rivers. Some sports or games go back thou-sands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. People are inventing new sports or games all the time. Water-skiing is one of the newest in the family of sports.People from different countries may not be able to understand each other, but after a game together they often become good friends.

　　Sports help to train a person~s character. One learns to fight hard but fight fair, to win without pride and to lose with grace.

　　運動與健康英語演講稿 12

　　Sport is something that everyone can enjoy. It can be played by individuals and as a team. there are many type of sport, the most common ones are basketball, tennis, table tennis, netball, swimming and a lot of others that i cant possibly name. i bet no one on this world can name all of them The reason why sport is so popular for all age groups is because Sport help us to a healthier and fitter body and life. Everyone wants to stay health and fit, so they wont be sick very often. Sport always help our body function properly and build muscles. i believe many people love sport. those who doesn;t like sport, may i suggest you to try one of two. it is a chance to exercise and be health and fit.During sport, you can make new friends and feel the team spirt. SO come on and have fun!

　　Hello guys, nice to here to share my shortterm goal with you. You know that almost every boy is in want of a robust body with sturdy muscles, of course I am one of them. In order for this, I will do 7500 pushups in the next 3 months. For me, as a boy, doing pushups is an effective method to build muscle, which not only contributes to my blood circulation, but also conduces to the refreshment of my mind. Especially at present, in winter, indoors sports are increasingly accepted by people. So it is wise to take this method into consideration to build muscle and refresh my brain. Now you see how relevant it is to me, and I will show you how measurable it is. I will do 50 pushups every night, including weekends. To tell the truth, I am not the kind of guy who is of perseverance. But I will try my best to carry out my plan. If I forget it someday, I will catch up the next day. In this way, 150 days later, 7500 pushups will be finished. That is to say, I will accomplish my plan in 3 months. According to this, my goal is an achievable one, right?

　　運動與健康英語演講稿 13

　　id like to talk about sportsmanship. here is a quote i want to start with. its "win or lose,be a good sport." that means always play fair. always follow the rules. always be honest and polite.

　　we have competitions every day. we face challenges every moment. we compete with others all the time. when we win,we should be humble. we should put ourselves in the others shoes. we should understand how they feel. we can compliment our opponents. we can give them an encouraging word. we can say, "you did a great job,too." remain silent and modest. never gloat or be too proud. enjoy the victory,but dont rub it in.

　　when we lose,we should be gracious. we should put our disappointment aside. we should congratulate the winner sincerely. no one likes to lose. but its a chance to learn more.

　　we should be thankful for the experience. life is like a game. sometimes we win;sometimes we lose. a good attitude will make us winners for life.

　　運動與健康英語演講稿 14

　　Speech of the movementA healthy body is necessary for a healthy mind. To have a sound mind, we must first have a sound body, which is very important. Only by keeping ourselves healthy and strong, can we feel energetic in our study and work, live a happy life and keep healthy.

　　Physical exercise is the best way to participate in outdoor activities. Sports are closer to the big Nature, can breathe fresh air, the beauty of nature will make us clear headed, which is essential for our health. In addition, exercise stimulates blood circulation and helps to excrete waste.Sports can also improve our appetite, activate our digestive capacity, so that we become strong. Ive always been active in physical exercise. Im very healthy.I seldom get sick. But even if I work all day, I still have to keep exercising so as to live a long life and do more for our country.

　　Physical exercise is the best way to take part in outdoor sports.We are closer to nature, we can absorb the beauty of nature in the fresh air and make us clear headed. This is good for us Health is essential. In addition, exercise stimulates blood circulation and helps to excrete wastes from the body.Sports can also improve our appetite, activate our digestive system, so that we become strong, often participate in physical exercise, enjoy good health, rarely get sick, but I feel energetic, even if I work all day, I will continue to do physical exercise, so as to live longer and do more for the country.

　　運動與健康英語演講稿 15

　　all over the world people enjoy sports. sports help to keep people healthy and happy, and to live longer.sports change with the seasons. people play different games in winter and summer. swimming is fun in warm weather, but skating is good in winter.some sports are so interesting that people everywhere go in for them. football, for example, has spread around the world. swimming is popular in all countries near the sea or in those with many rivers. some sports or games go back thou-sands of years, like running or jumping. chinese wushu, for example, has a very long history. but basketball and volleyball are rather new.

　　people are inventing new sports or games all the time. water-skiing is one of the newest in the family of sports.people from different countries may not be able to understand each other, but after a game together they often become good friends. sports help to train a persons character. one learns to fight hard but fight fair, to win without pride and to lose with grace.

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