The Way to Stay Healthy(保持健康的方法)

                            The Way to Stay Healthy
      Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.
      First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don't have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don't drink too much coffee,either.
     Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don't.
     Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What's more, stay away from cigarettes.
     These are the things we should pay attention to so as to stay healthy.

    保持健康的方法
    健康對我們任何人來說都是最為重要的。為了保持健康，我們需要一些普通的知識。
    首先，注意你的飲食。我們應該吃大量的水果和蔬菜，因為它們富含纖維素并且脂肪含量較低。正如一句諺語所說：“一天一個蘋果不求醫(yī)�！币虼怂�果對健康有益。不要吃太多富合脂肪的食物，比如說黃油。同時，應當適量地吃甜食，因為糖過多對我們人體不利，也不要喝太多的咖啡。
    其次，鍛煉是必需的；經(jīng)常性的鍛煉能使我們保持身材；通常每天跑步的人的心臟要比那些不跑步的人更強壯。
    最后，養(yǎng)成良好的生活習慣。我們晚上應該睡八小時，不要過分辛苦地工作。過度勞作和睡眠不足將導致生病。而且，不要吸煙。
    以上這些方面我們都該注意，這樣才能保持健康。

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