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大學(xué)生睡眠不足的英語(yǔ)作文（精選5篇）
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大學(xué)生睡眠不足的英語(yǔ)作文 1
Everyone needs sleep every day, but with the rapid development of society, most people have more and more things and less sleep time. Many people lack sleep for a short time. They may not realize the disadvantages of lack of sleep.
However, long-term sleep will bring them a bad side. Lack of sleep will cause harm. From the appearance of people, if they dont have enough sleep, they may not realize the disadvantages of insufficient sleep, It is easy to appear dark circles and bad skin, which will make people look less beautiful.
Second, lack of sleep is not good for the mental outlook. A person who lacks sleep always looks tired and unable to do the last thing. A long time of lack of sleep will have a bad impact on the mind, and their mind will always be unable to activate.
大學(xué)生睡眠不足的英語(yǔ)作文 2
Do you suffer from sleep deprivation? Most teenagers need 8-12 hours of sleep. Lack of sleep can cause delayed reactions or even learning disorders. Prolonged loss of sleep occurs for physical and mental reasons and has harmful physical and mental effects to the human body.
Prolonged sleep is caused by many different functions of the body. An important cause of prolonged sleep is a teenagers biological phase-delay or a tendency to fall asleep and wake up at different times. Changes that occur at puberty in the internal body clock governing their circadian biological rhythms can cause them to sleep irregularly.
Another good reasons why teenagers do not get enough sleep is because they simply do not make time for it. Some schoolwork, sports, jobs, girlfriends or boyfriends may take up most of a teenagers time or cause them to have stressful sleep.
Sleep deprivation can cause slow reactions of time. It may also cause headaches and nightmares more frequently. The mind will fall asleep if it cannot get enough sleep causing it to not function properly. Some side symptoms of chronic lack of sleep are feeling fatigue or depression as body becomes drained
A major problem caused by sleep deprivation is behavioral changes such as: irritability, short temper, impatience, and stressful situations with more anger or sadness, also can cause more fear than they would normally have. If you continue to have prolonged lack of sleep your immune systems will begin to break down and become unstable to fight diseases . To show how this is caused the researcher has done a study on how much sleep he/she got and how they felt that day.
Sleep deprivation has many harmful effects and there are some reasons you cannot stop prolonged lack of sleep. Sleep is essential to the studying and learning if you do not get enough sleep the mind can shut down from not having enough rest and can harm the human body.
大學(xué)生睡眠不足的英語(yǔ)作文 3
It is knon that some students have too much homeork, and as a consequence of this they dont get enough sleep during the night, then the next day they dont have enough energy to focus during lessons.
Also, students dont have enough free time for social activites such as visiting the sports clubs, as a result, most of them can feel a lack of motivation hen it es to revision and pleting homeorks, as ell as being more and more passive.
大學(xué)生睡眠不足的英語(yǔ)作文 4
with the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.but almost it doesnt work.
a famous doctor ever said that sleeping problem would be an important thing.as the doctor said.if you cant sleep well,youll not concentrate on everything.also you will lost the intrest in everything.it is sleeping pills that could help you with sleping.but it could cause many other changes in your body.
on average.60 per cent people has the problem.to solve the problem in a healthy way is usefull such as take eercise、have good deals and so on.if you follow this advice,you will have a good body.believe yourself you can do it.
大學(xué)生睡眠不足的英語(yǔ)作文 5
With the development of the Modern society and more people have difficulty in one may take some sleeping almost it doesnt work.
A famous doctor ever said that sleeping problem would be an important the doctor you cant sleep well,youll not concentrate on you will lost the intrest in is sleeping pills that could help you with it could cause many other changes in your body.
on average.60 per cent people has the solve the problem in a healthy way is usefull such as take exercise、have good deals and so you follow this advice,you will have a good eve yourself you can do it.
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